How to get maximum benefit from your collagen supplement
Collagen is an abundant protein in the body that helps in forming the connective tissue of skin, joints, bones and blood vessels. The word collagen comes from the Greek word and the meaning is glue. It is a suitable root because collagen, along with elastin and hyaluronic acid, constitutes the basic substance or "intracellular glue" that literally holds us together.
How are collagen formulations made?
Collagen supplements come from a variety of sources, including skin, bones, and connective tissue from cows, chickens, pigs, and fish. When denatured by heat, collagen forms gelatin, which has been used as a food source and traditional medicine for centuries.In other words, gelatin is the source of collagen peptides. In fact, there is evidence that gelatin offers similar benefits...